Healthy Tips

6 Best Exercises to Strengthen Your Heart

Heart diseases are one of the most common ailments among adults, especially with unhealthy food consumption patterns. It can be tough to restrict oneself to a regular diet, however, maintaining your body weight and implementing increased activities can surely boost your heart health. With times pacing towards growing importance extended to fitness through nutritious food […]

World Mental Health Day 2020 – Importance of Mental Health Awareness

The heart and the head connection is real when it comes to our physical well-being. Both physical health (heart) and mental health (brain) go hand in hand with each other and when one swings out of balance other gets impacted as well. Mental health diseases like depression, PTSD, chronic stress and other mood and anxiety […]

Best Tips to Stay Mentally Healthy During COVID-19

The outbreak of COVID-19 has adversely affected the lives of people all around the world. The sheer scale of the pandemic has forced us to be locked up within the confines of our residential apartments. The issue of not being able to cater to our regular needs has, in turn, taken a toll on our […]

Two Simple Breakfast Options for a Healthy Heart

As the human body is primed to absorb maximum nutrients after an extended fasting session in the night, breakfast becomes the most important meal of the day. And since everyone has got more time and control over preparing nutritious breakfast than any other meal in the day it becomes the best bang for buck meal […]

3 Tips to Avoid Holiday Weight Gain for Healthy Heart

Holidays and weight gain are closely linked with each other: weight gain often follows holidays like a clockwork more often than not. And this is why holidays are often are considered the biggest contributor of weight gain across all ages. However, this weight gain can be of different consequences for people of different ages. While […]

Tips to Keep Your Heart Healthy – Effective Ways to Stay Hydrated During the Summer.

Effect of Dehydration on Heart Health & Tips to Stay Hydrated This Summer: Summer is here and so is that perpetual risk of dehydration that looms over us every year. With the significant rise in ambient temperature, the perspiration increases resulting in loss of water from the body at an increased rate. Add this to […]

Abnormal Heart Rhythm – Causes, Types & Treatment Options Part 1

What is Abnormal Heart Rhythm? – When Heart Beat Falls Out of Rhythm: – Part 1 Abnormal heart rhythm is a condition where the heartbeat occasionally falls out of rhythm. It can feel like a heart’s fluttering or beating too fast or too slow than the normal rate: signs of abnormal heart rhythm. Called as […]

Causes of Low Blood Pressure After Heart Surgery

3 Causes of Low Blood Pressure after Heart Surgery:  Every surgery comes with its own potential sets of minor complications which are easily taken care of by your surgeon. Low blood pressure after heart surgery is one such risk. The blood pressure can rise or drop during or after the surgery for a variety of […]

Healthy Habits to Keep your Kids Heart Healthy

3 Simple yet Powerful Habits to Keep Your Kids Heart Healthy:    Obesity, high cholesterol, smoking, and high blood pressure are some of the risk factors that have a direct relationship with the incidence of cardiac diseases that are leading causes of death worldwide. And the seeds of all these problems are sown early in […]

Your Heart Needs More Sleep!, How Lack of Sleep Affect Heart?

Lack of Sleep Can Doubles the Risk of Heart Disease, Here’s How: Sleep, Exercise, and Nutrition are the three pillars of a healthy life. The quality and quantity of sleep, exercise, and nutrition directly impact the vitality of our day to day health. While exercise and nutrition give the brawn our body needs, sleep helps […]