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In this interview telecasted on MedPlus One TV on 29th December 2025, Dr. A.G.K. Gokhale, Senior Consultant Heart & Lung Transplant Surgeon at Apollo Hospitals, Jubilee Hills, Hyderabad, explains the importance of lifestyle changes for maintaining a healthy heart.
Heart disease is one of the leading health problems today, and unhealthy habits such as poor diet, lack of exercise, stress, smoking, and irregular sleep can increase the risk of serious cardiac conditions.
During this interview, Dr. Gokhale discusses:
- Daily habits that help keep the heart healthy
- Importance of regular exercise and balanced diet
- How stress management improves heart health
- Preventive steps to reduce heart disease risk
Simple lifestyle changes like eating healthy food, staying physically active, avoiding smoking, controlling blood pressure, and regular health check-ups can significantly reduce the chances of heart attack and other heart problems.
Through this interview, Dr. Gokhale highlights that prevention is the best way to protect heart health and live a longer, healthier life.