How Much Should You Eat for a Healthy Heart? | Dr. Gokhale Explains

Dr. A. G. K. Gokhale, Consultant Heart Transplant Surgeon at Apollo Hospitals, Jubilee Hills, shared his expert advice on how much we should eat for a healthy heart in an interview telecasted on MedPlus One TV on 28th January 2026.

In this video, he explains that maintaining a healthy heart is not just about what you eat, but also how much you eat. He highlights the importance of portion control and balanced eating habits in preventing heart problems.

Dr. Gokhale talks about including the right mix of foods like fruits, vegetables, whole grains, and proteins in daily meals, while avoiding overeating and excess intake of unhealthy foods. A balanced diet helps control cholesterol, blood pressure, and weight, which are important for heart health.

He also explains that eating in moderation, along with a healthy lifestyle, plays a key role in keeping the heart strong. Simple habits like reducing salt, avoiding processed foods, and maintaining regular meal timings can make a big difference.
With his vast experience in cardiac care, Dr. Gokhale provides easy-to-understand and practical advice that people can follow in their daily life.

This video is helpful for anyone who wants to improve their eating habits and protect their heart health.

Watch the video to learn simple and effective tips for a heart-healthy diet.