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Two Easy Breathing Exercises to Improve Your Lung Capacity & Reduce the Risk of COPD
Chronic Pulmonary Obstructive Disease is an umbrella term for the group of progressive lung diseases that cause breathlessness, eventually reducing the lung function and impacting our everyday activities. Currently the third highest cause of all deaths, COPD could be...
World Heart Day 2019: The World’s Leading Cause of Death is The Disease That You Ignore Everyday!
Have you ever wondered what could be the leading cause of the deaths in the world right now? It is quite common that you would imagine a mysterious incurable disease, but conditions like HIV doesn’t even make to the list. Serious medical conditions like Stroke,...
Tips to Avoid Heart Diseases – Healthy Food for Healthy Heart
Diet and Exercise are two things that are well in your control which can defend you against the potential cardiovascular diseases. But maintaining a healthy diet by making a few changes can pay rich dividends and more importantly, it is way easy compared to that of...
Three Simple Life Style Changes for a Healthy Heart:
According to the World Health Organization, Cardiovascular diseases are found to be the leading cause of global deaths. Particularly in India, the number of people affected by these cardiovascular diseases has been doubled from 1990 to 2016. In fact, Cardiac diseases...