We all know that dry skin and weakened immune systems are common problems experienced by our bodies during winter. But not many know that cold weather can impact the heart in more ways than one expects. “The risk of stroke, heart attack, irregular heartbeat, and...
Heart diseases are one of the most common ailments among adults, especially with unhealthy food consumption patterns. It can be tough to restrict oneself to a regular diet, however, maintaining your body weight and implementing increased activities can surely boost...
The heart and the head connection is real when it comes to our physical well-being. Both physical health (heart) and mental health (brain) go hand in hand with each other and when one swings out of balance other gets impacted as well. Mental health diseases like...
The outbreak of COVID-19 has adversely affected the lives of people all around the world. The sheer scale of the pandemic has forced us to be locked up within the confines of our residential apartments. The issue of not being able to cater to our regular needs has, in...
As the human body is primed to absorb maximum nutrients after an extended fasting session in the night, breakfast becomes the most important meal of the day. And since everyone has got more time and control over preparing nutritious breakfast than any other meal in...
Holidays and weight gain are closely linked with each other: weight gain often follows holidays like a clockwork more often than not. And this is why holidays are often are considered the biggest contributor of weight gain across all ages. However, this weight gain...
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