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Winter Can Be a Threat to Your Heart: 4 Tips to Reduce the Risk
We all know that dry skin and weakened immune systems are common problems experienced by our bodies during winter. But not many know that cold weather can impact the heart in more ways than one expects. “The risk of stroke, heart attack, irregular heartbeat, and...
6 Best Exercises to Strengthen Your Heart
Heart diseases are one of the most common ailments among adults, especially with unhealthy food consumption patterns. It can be tough to restrict oneself to a regular diet, however, maintaining your body weight and implementing increased activities can surely boost...
World Mental Health Day 2020 – Importance of Mental Health Awareness
The heart and the head connection is real when it comes to our physical well-being. Both physical health (heart) and mental health (brain) go hand in hand with each other and when one swings out of balance other gets impacted as well. Mental health diseases like...
Best Tips to Stay Mentally Healthy During COVID-19
The outbreak of COVID-19 has adversely affected the lives of people all around the world. The sheer scale of the pandemic has forced us to be locked up within the confines of our residential apartments. The issue of not being able to cater to our regular needs has, in...