Tips to Keep your Lungs Healthy

Tips to Keep your Lungs Healthy

Most people just think of maintaining their health in the whole and would not consider much when it comes to lung health. The number of cases of lung cancer is on the rise in both men and women due to the rise in smoking habits, pollution exposure and many other...
Best Exercise for a Healthy Heart

Best Exercise for a Healthy Heart

The most underrated organ in our body is the heart. It is the central part of what keeps us going – it pumps blood day in and day out, round the clock, so that the rest of your body can perform the way it is supposed to. For such an important organ, the amount of...